The Home of Performance & Rehab

Specific - The Home of Performance & Rehab
Specific - The Home of Performance & RehabSaturday, May 25th, 2019 at 10:00am
IT BEATS HANGIN ABOUT WAITING TO USE EQUIPMENT πŸ’ͺπŸΌπŸ”—

Our Train&Gain sessions are capped at 8 people ❌

Intense warm up at the start - everyone goes off to work on their own tailored programmes - then come back together at the end for a bit of core πŸ‘ŒπŸΌ

No mirrors, no posing, no waiting around for equipment, no nonsense πŸ‹πŸ½β€β™‚οΈ

We still have space on our weekday 6:30am and 9:30am sessions - DM to get involved πŸ˜ŽπŸ”—

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Specific - The Home of Performance & Rehab
Specific - The Home of Performance & RehabFriday, May 24th, 2019 at 7:30pm
Youth Train&Gain members.. skelpin teams up and down the country ⚽️😎

Alongside her Rangers Girls Team, Becca Taylor scooped a 4-1 win against Aberdeen Girls U15’s πŸ‘ŒπŸΌ

Becca was the youngest player on the pitch.. but still managed to get one right in the back of the net πŸ’―πŸ”—

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Specific - The Home of Performance & Rehab
Specific - The Home of Performance & RehabThursday, May 23rd, 2019 at 7:30pm
Winning the league.. before it’s even finished 😎⚽️

Calum Brown, alongside his Kilpatrick Fc team mates, won the Paisley and District League this weekend - although the officially won it a few weeks ago.. before all matches had even been playedπŸ‘ŒπŸΌ

Our YTG really are top notch, not only in our sessions, but on the pitch too πŸ‘πŸΌπŸ”—

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Lynn Thomson
Specific - The Home of Performance & Rehab
Specific - The Home of Performance & RehabWednesday, May 22nd, 2019 at 7:30pm
Do you want to feel body confident on the beach this year? 🏝

Do you want to improve your fitness levels and feel healthier? πŸ’ͺ🏼

Do you need a wee kick up the bum to get you to actually work out in a gym? πŸ‹πŸ½β€β™‚οΈ

If you answered yes to any of the above (let’s be honest here.. every single one of us probably answered yes to all 3 of those questions 🀣) - get yourself down to our morning sessions at either 6:30am or 9:30am every weekday!

Full body work out done & dusted in an hour, personalised programme, hands on experienced coaches & proper bangin tunes πŸ‘ŒπŸΌ

DM for more info πŸ“©

Ps - you don’t have to have a baldy nut to attend our sessions πŸ‘€πŸ€£

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Specific - The Home of Performance & Rehab
Specific - The Home of Performance & RehabTuesday, May 21st, 2019 at 7:30pm
It looks like there is nothing stopping the Summerston Boys right now 😎⚽️

Last week it was a Central League win for the boys, this week, Divisional League win πŸ‘πŸΌ

Our YTG member Tyler Wright bagged himself Man of the Match πŸ†

Their win this weekend, means they have won a treble this season πŸ‘ŒπŸΌπŸ‘πŸΌ

Amazing achievement boys - we’re so chuffed to have you part of our YTG πŸ”—

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David Wright
Summerston Boys Club
Specific - The Home of Performance & Rehab
Specific - The Home of Performance & RehabMonday, May 20th, 2019 at 7:30pm
β€œHe’s got the fire back in his belly πŸ”₯πŸ‘ŒπŸΌβ€

Young Ally Shaw, captained his Rangers Pro Youth Team in the Burnley Tournament this weekend ⚽️

He also bagged himself top goal scorer for Rangers in the tournament πŸ‘ŒπŸΌ

He may be small.. but he lives up to his β€œpit bull” nickname Mark has given him 😎πŸ’ͺ🏼

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