The Home of Performance & Rehab

Specific - The Home of Youth Performance
Specific - The Home of Youth PerformanceFriday, September 13th, 2019 at 11:31am
The Open Goal boys makin a serious and sensible point about youth football?! ๐Ÿค”

Anyway, come on over to our gaff..... home of the strongest weans in the West. ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

#TrainSmartTrainSpecific

http://trainspecific.co.uk/index.php/youth-traingain/
Specific - The Home of Youth Performance
Specific - The Home of Youth Performance
Specific - The Home of Youth PerformanceThursday, September 5th, 2019 at 7:30pm
Injuries donโ€™t stop our Youth Athletes ๐Ÿ’ฏ๐Ÿ”—

Eilidh had a broken elbow which required her to have surgery ๐Ÿค•

But that doesnโ€™t stop her coming in to her sessions to safely train her lower body ๐Ÿ’ช๐Ÿผ

Mark has altered her programme, to ensure she is only performing exercises which are safe for her to do so, whilst also building strength in the parts of her body that are not injured ๐Ÿ‘Œ๐Ÿผ

#TrainSmartTrainSpecific

REMEMBER๐Ÿ’ก

Our waiting list for our Youth Athlete Programme is open! If youโ€™re interested, please send us a DM containing your kids name and the preferred day/time of session you would like them to attend ๐Ÿ“ฉ
Specific - The Home of Youth Performance
Specific - The Home of Youth PerformanceFriday, August 30th, 2019 at 7:30pm
Our Youth Athlete, Chelsea Craig, is a competitive freestyle dancer for Geraldine Bradley and this week she found out she is now a sponsored dancer - being sponsored by FUNN Dancewear ๐Ÿ‘๐Ÿผ๐Ÿ‘ฏโ€โ™€๏ธ

All of her hard work out on the dancefloor got her noticed and ultimately chosen by FUNN ๐Ÿ‘Œ๐Ÿผ

Weโ€™re always mega proud of all the achievements our Youths gain in their chosen sports ๐Ÿ’ฏ

Just make sure youโ€™re still reppin the Specific gear too CC ๐Ÿ˜Ž๐Ÿ˜‰๐Ÿ”—

#TrainSmartTrainSpecific
Agnes Craig
Specific - The Home of Youth Performance
Specific - The Home of Youth PerformanceTuesday, August 27th, 2019 at 7:30pm
The facial expressions really say it all donโ€™t they ๐Ÿ‘Œ๐Ÿผ

Our Youth Athlete, Becca Taylor, scored a screamer of a free kick when her Rangers U15s team met Kilmarnock U15s on Saturday โšฝ๏ธ The game ended with a 1-1 draw - but the game demonstrated how Beccaโ€™s strength, power and stamina have all seen massive improvements over the past couple of months! She was confidently going in for tackles against bigger girls.. and she was winning them ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ

She also scored a penalty on Sunday when playing with her boys team Rutherglen Glencairns BC, against Renton โšฝ๏ธ

Talk about a belter of a weekend ๐Ÿ‘๐Ÿผ Well done Becca T!

#TrainSmartTrainSpecific
Specific - The Home of Youth Performance
Specific - The Home of Youth PerformanceTuesday, August 27th, 2019 at 11:03am
Too young for the gym to work on injury reduction & improvinโ€™ performance?

...... โ€˜just stay in and play 18 rated games insteadโ€™. ๐Ÿ‘€๐Ÿคจ๐Ÿค”

#TrainSmartTrainSpecific

More info on our Youth Performance Programme - http://trainspecific.co.uk/index.php/youth-traingain/
Specific - The Home of Youth Performance
Specific - The Home of Youth Performance
Specific - The Home of Youth PerformanceMonday, August 26th, 2019 at 7:30pm
Solid weekend for our Youth, Finlay Wright ๐Ÿ‘Œ๐Ÿผโšฝ๏ธ

Not only did Finlayโ€™s football team Giffnock North FC, beat Glenbrae Colts 2-0.. but Finlay was always awarded Man of the Match ๐Ÿ‘๐Ÿผ

Achieving a title like that is not only down to how you play on the pitch that day.. it also takes into consideration the preparation and hard work that has been put in before the game - and our Youths know all about that ๐Ÿ‘Œ๐Ÿผ๐Ÿ”—

Massive well done Finlay ๐Ÿ’ฏ

#TrainSmartTrainSpecific
Charon Hart

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