The Home of Performance & Rehab

Specific - The Home of Performance & Rehab
Specific - The Home of Performance & RehabThursday, March 21st, 2019 at 7:30pm
β€œThe sessions keep me focused and I’m pretty sure I’ll be a tank in no time!” πŸ˜ŽπŸ˜‚

Reiss was like many people.. unable to really keep himself motivated enough to get torn right into the gym - he now feels more motivated than ever since attending the T&G sessions πŸ’ͺ🏼

http://trainspecific.co.uk/index.php/performance/

Above is the link to our Train&Gain info page of our website πŸ‘€

Train&Gain benefits:

βœ… Individal programme and coaching
βœ… Testing every 3 months
βœ… Less money than most PT’s
βœ… Sessions capped at 8 people
βœ… Morning and evening sessions available

Get involved..
#TrainSmartTrainSpecific
Specific - The Home of Performance & Rehab
Specific - The Home of Performance & RehabWednesday, March 20th, 2019 at 7:30pm
β€œDrop the weans off, then get in and get it done πŸ‹πŸΌβ€β™€οΈβ€

Once Clare has dropped her kids off a school, she comes straight to the gym for our 9:30am session, batters out a crackin session, then enjoys the rest of her day knowing her training is over & done with πŸ‹πŸ»β€β™‚οΈ

http://trainspecific.co.uk/index.php/performance/

Above is the link to our Train&Gain info page of our website πŸ‘€

Train&Gain benefits:

βœ… Individal programme and coaching
βœ… Testing every 3 months
βœ… Less money than most PT’s
βœ… Sessions capped at 8 people
βœ… Morning and evening sessions available

Get involved..
#TrainSmartTrainSpecific
Specific - The Home of Performance & Rehab
Specific - The Home of Performance & RehabTuesday, March 19th, 2019 at 7:30pm
β€œI was fed up of being a wee fat dafty!” πŸ€¦πŸΌβ€β™‚οΈπŸ€£

Mando was having a wee swatch through the holiday pics and did not like what he saw! He now knocks his pan in here, 3 times a week πŸ‘πŸΌ

http://trainspecific.co.uk/index.php/performance/

Above is the link to our Train&Gain info page of our website πŸ‘€

Train&Gain benefits:

βœ… Individal programme and coaching
βœ… Testing every 3 months
βœ… Less money than most PT’s
βœ… Sessions capped at 8 people
βœ… Morning and evening sessions available

Get involved..
#TrainSmartTrainSpecific
Specific - The Home of Performance & Rehab
Specific - The Home of Performance & RehabTuesday, March 19th, 2019 at 6:41pm
Forty clothing? Nah mate.. Specific clobber all the way πŸ˜ŽπŸ”—

A full YTG session tonight with all the boys rigged out in their Specific kit πŸ‘ŒπŸΌ

Look the part when you..
#TrainSmartTrainSpecific
Specific - The Home of Performance & Rehab
Specific - The Home of Performance & RehabMonday, March 18th, 2019 at 7:30pm
β€˜It gets my brain started’. πŸ‘©πŸΌβ€πŸ’»

Our T&G member, Breena, attends our 6:30am sessions 3 times per week! On the days she trains, she finds she is able to concentrate so much more in Uni πŸ‘ŒπŸΌ

http://trainspecific.co.uk/index.php/performance/

Above is the link to our Train&Gain info page on our website πŸ‘€

Train&Gain benefits:
βœ… Individual programme and coaching
βœ… Testing every 3 months
βœ… Less money than most PT sessions
βœ… Full body work out in an hour
βœ… Morning and evening sessions available

Get involved..
#TrainSmartTrainSpecific
Specific - The Home of Performance & Rehab
Specific - The Home of Performance & RehabMonday, March 18th, 2019 at 8:39am
Coaches, there’s no excuse for players’ niggles and daft non-contact injuries. πŸ‘ŠπŸΌ

The simple reason for them is poor prep which means....

πŸ˜– tight muscles
😬 restricted movement
πŸ‘ŽπŸΌ muscles not firing fully
❌ the wrong muscles overworking
πŸ†˜ unstable joints eg. 🍫chocolate ankles. πŸ€¦πŸΌβ€β™‚οΈπŸ‘€

But we’ve got a very simple answer to the problem. πŸ‘πŸ½

Injury Reduction Coach Ed Workshops now running here at Specific. πŸ”—

You’ll learn dead simple to apply exercises that’ll have a massive impact on the amount of your players moaning about tight groins, sore hammies and bad knees.

Next one running early April. DM for info. πŸ‘πŸΌ

#TrainSmartTrainSpecific - and change the game. πŸ˜‰

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