Post-Injury Rehab

Have you….

  • Done your ligaments?
  • Suffered a bone fracture?

Do you…

  • Live with constant back pain?
  • Regularly pull your groin or hamstrings?

By allowing us to take control of your rehab we will get you to full strength in the most efficient time possible – without rushing you.

When it comes to back pain or regular muscle strains we do more than tell you to rest and stretch. We’ll get hands on to identify the root cause of the issue and set about returning you to pain-free normality.

One on One Rehab

Monthly memberships – all paid by monthly automatic card transaction.

  • One session per week – £200 per month.
  • Two sessions per week – £300 per month.
  • Three sessions per week – £400 per month.

Please contact us to have a talk about One on One coaching.

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Proper Rehab – Leg Injury Group

This is a totally unique group rehab service for anyone who’s suffered a leg injury, like a bone fracture or ligament rupture.

Listen, we don’t play at it here. We take our work seriously and commit to getting you to full strength – probably feeling stronger than you were before your injury – in the best time possible.

We won’t rush anything but we won’t let you drag your heels either. We don’t want you on our Proper Rehab programme for any longer than you need to be, so we will be on your case to make sure you work well during all three sessions every week and follow the script outside of here.

There’ll only be a maximum of eight athletes on the sessions to make sure you get the attention you need.

Fancy it?

  • If you send a message to request a call back, we’ll have a talk on the phone to get more information from you.
  • If everything suits, we’ll ask you to book in for a consultation to physically assess you.
  • After this you’ll be asked to book your place on the Proper Rehab sessions
  • You’ll be assigned a programme to suit you and we’ll get cracking on fixing you.

Session times: Monday, Wednesday, Friday at 7:30pm

Membership: £120 per month – paid by monthly automatic card transaction.