What is Specific?

Specific is more than a gym. All of our sessions are designed and coached by our skilled and experienced Sport & Exercise Science staff. This basically means you receive a top drawer service with value for your hard earned money.

We provide a no mirrors, no phones, no nonsense facility with a friendly and effective training environment for everyone who joins the Specific Squad. Whether you’re a youth or adult, beginner or professional athlete, we care about our Squad members achieving their results. We don’t go for fads or gimmicks, just a range of expertly coached services based on actual science that will improve your body’s performance……..and its appearance.

Equipment wise we had to box clever to optimise the use of quite a small space. We kitted our facility with top quality squat racks and half racks with platforms for strength and Olympic lifting exercises, a range of dumbbells and some other training accessories. Basically, we have everything we need for you to lift, push and pull your body into becoming a machine ……. or just get you moving and feeling better, whatever it is that your goals are.